Whether you’re working from home or at the office, aching muscles and back pain are inevitable after sitting in your office chair for the entire day. Luckily, you no longer need to suffer by having a back massaging office chair. These portable machines allow you to indulge in a massage anytime you want to. Thus, soothing your tired body and making you feel better instantaneously.
What’s great is that you no longer need to go out to visit a spa. You can enjoy it in the comfort of your home, providing you the relief you need and keeping your working day productive. If you’re eager to learn more about this chair, continue reading below as we’ve listed all the important details you need to help you make a smart decision and reap all the good things these chairs have to offer.
Benefits of Back Massaging Office Chairs
Though a good, ergonomic regular office chair can help you feel comfortable enough at work every day, there are many reasons why opting for a back massaging office can do wonders for you, your health, and your performance. With that, here are the incredible benefits of back massaging office chairs for your enlightenment and guidance.
1. Stress Reduction
One of the main perks of back massaging office chairs is their ability to reduce stress. A single massage session on this chair helps lower high levels of stress and fight-or-flight hormones while aiding in the release of feel-good neurotransmitters like oxytocin, dopamine, and serotonin, which promote the feeling of calmness and improve mood. As such, massage sessions on a regular basis can result in reduced stress and a brighter mood.
2. Better Circulation
Massage promotes enhanced circulation of blood and lymphatic fluids in the body, thanks to pressure from the different massage techniques from these back massaging chairs. It’s the same principle when you apply pressure on a toothpaste tube so that the content will easily flow in. The main advantage of better circulation is that it nourishes the organs and the entire body, as blood is responsible for carrying oxygen and vital nutrients.
3. Increased Flexibility
Chair massage, along with heat therapy, has been verified to help increase flexibility. Both features have the power to loosen inactive and inflexible muscles and joints. Without the tightness of muscles, they will be easier to articulate and move, also resulting in freedom of movement and a better range of motion.
4. Lowers Blood Pressure
Reports show that a massage session lowers blood pressure by an average of six percent. Though it may seem to be a small number, it’s a significant one as it is often the gap experienced by many hypertensive people from having normal blood pressure. In addition, no medication is needed and massage chairs are proven to have lasting effects.
5. Relieves Pain
Experts nowadays suggest getting a massage to combat acute and chronic pain. Massage is known to decrease symptoms of many conditions including arthritis, fibromyalgia, and back pain. As the massage is non-invasive and very low-risk, you can enjoy immediate pain relief without having to worry about symptoms. Moreover, the effects are as good as taking anti-inflammatory medications, which again saves you on medication expenses.
6. Promotes Relaxation
Many of us visit spas to get a massage and relax after a long, exhausting, busy day. Back massaging chairs serve as an excellent alternative as it has various pre-programmed motions that provide different levels of relaxation. You get the respite you need, while also skipping the extra time and effort of going out to your favorite massage establishment.
7. Deeper Sleep
Massage helps increase the release of serotonin, which in turn boost the production of melatonin, the hormone responsible for regulating sleep. A good massage promotes deeper, better sleep quality, as well as helps combat insomnia. With good sleep, you also eliminate other conditions associated with a poor one, like depression, anxiety, and chronic pain.
8. Improved Productivity
A back massaging chair will also boost your productivity. After a good massage session, you can gain better mental clarity and alertness, which are both vital in improving your work performance. Plus, as you also keep stress and pain away, you’ll no longer feel distracted and can devote your sheer focus to the task at hand.
9. Boosts Athletic Performance
If you play sports during your free time, you can also benefit from a back massaging office chair as it helps speed up recovery and improve the strength of the muscles. That way, you can always look forward to competitive gameplay with your friends during the weekend as you’ve properly recuperated and recovered your used muscles.
10. Better overall wellness
Summing all those benefits, you’re bound to have better overall wellness. With continued use, you can see the lasting physical impacts of a back massaging office chair and feel healthier and better about yourself and your body.
What to Look for When Choosing a Back Massaging Office Chair
With all those incredible benefits, it’s easy to pull the trigger and buy the first model you see online. However, remember that each chair is different and the one you’ll need varies immensely, depending on your requirements, needs, and wants. To make an informed decision and find one that suits you best, here are the factors that you should consider when choosing a back-massaging office chair.
Massage Modes and Function Features
Back massaging office chairs are specifically designed to replicate techniques used by professional therapists, which include rolling, kneading, tapping, shiatsu, etc. Check if the chair you’re planning to buy has all the possible massage modes and function features, so you can get the best experience. If all modes aren’t available, opt for one that has your most preferred features and prioritize that as you shop your chair.
Ease of Use
Your chair is meant to provide you relaxation and it will only be negated if you’ll have issues operating and utilizing it. To avoid such a scenario, make sure that the chair has a remote control, so you can easily make any adjustments. See to it that the buttons are simple and the setting is easy to change. Lastly, check if the batteries are also easy to replace as many controllers pose struggles when the need to change the batteries arises.
Dimension and Portability
Another important consideration is the dimension of your office space. You need to ensure that you have sufficient space for the back massaging office chair model you intend to buy. Some are pretty compact, while others can be hefty, requiring lots of space. Of course, you don’t want to have extra problems buying a model that doesn’t fit in your home office in your shed or basement. For your best benefit, aim for one that is lightweight, easy to pack, and portable enough to carry around.
Checking the capacity is as important. It’s vital that you choose a chair that’s specifically built to accommodate your weight. For instance, if you weigh 250-pounds, having a chair with a 230-pound capacity will simply overwork it and get it to deteriorate quickly. With that, look for one that suits your weight, or better leave some allowance by selecting one with a heavier capacity.
Back massaging office chairs usually use leather as the main material. However, there are also different types of leather, with each having its own advantages and drawbacks. Some of these types include aniline, full-grain, bonded, split-grain, and PU leather. Your best is PU leather as it looks stylish and very durable. Otherwise, you can go for chairs that use synthetic materials. Unlike leather, synthetic materials have sweat-absorption properties and require less maintenance than leather. In the end, the material you pick depends on your personal preference.
Though the massage functionality is obviously the most important feature you should focus on, a chair that has reclining, tilting, and other adjustment functions to make the experience even better. See if you can easily adjust the angle or height as needed. Make sure that you can set it to a point where your arms are aligned with your desk’s surface and your feet lie flat on the floor.
Brands vary greatly and have unique offers, features, and accessories to improve your enjoyment. With that, you may also look for features like a warranty, rocking and swiveling motions, full covers, heat level adjustment, and other general accessories.
Back massaging office chairs can be a sizable investment, which is why it’s essential to weigh all options and consider all factors before finally making a purchase. After all, you’d only want to get the best bang for your buck by getting the best for you.
Once you finally make a purchase, maintain your unit’s longevity by regularly cleaning the chair, keeping it away from direct sunlight exposure, and refraining from putting unnecessary load or stress. Through that, you ensure that you can use and enjoy your chair’s amazing benefits for the longest time.